Learn to Swim Program
5 years & older
From the age of 5 onwards, your child can join our Learn to Swim program and will learn to master all 4 strokes with the correct techniques. We focus on the correct stroke form through repetition of short distances. Before you know it, your child will be able to increase their swimming distance and speed in all 4 strokes and maintain proper form.
Level 1 (30 minutes | ratio 4:1)
*Water Familiarization
Teaching points:
- Breath Control
- Pre-submersion exercises
- Assisted Front float
- Assisted Back float
Level 2 (30 minutes | ratio 4:1)
*Learning Flutter kick and coming up to breathe independently while in the water.
Teaching points:
- Streamline glide for 3 meters
- Flutter kick with kickboard for 10 meters
- Back float
- Learning to come up to breathe in the water
Level 3 (30 minutes | ratio 6:1)
*Learning Freestyle, Breaststroke kick and Backstroke kick
At this level, excellent stroke technique and muscle memory are at a more advanced stage. We focus on stroke perfection and gently increasing swimming distances.
Teaching points:
- Freestyle arms
- Introduction to side breathing
- Breaststroke kick
- Backstroke kick
- Sitting dive
Level 4 (30/45/60 minutes | ratio 6:1)
*Perfecting Freestyle, learning Backstroke, Breaststroke and Elementary backstroke
Teaching points:
- Freestyle for 25 meters
- Backstroke for 15 meters
- Breaststroke with correct timing
- Elementary backstroke for 15 meters
- Introduction to Butterfly kick
- Kneeling dive
Level 5 (30/45/60 minutes | ratio 6:1)
*Refining Freestyle, Backstroke, Breaststroke, Elementary Backstroke, learning Butterfly and increasing swimming distance.
Teaching points:
- Freestyle for 50 meters
- Backstroke for 25 meters
- Breaststroke for 50 meters
- Butterfly for 10 meters
- Elementary backstroke for 25 meters
- Squatting dive
Level 6 (60 minutes | ratio 6:1)
*Focusing on perfecting stroke techniques, lifesaving skills and building stamina.
Teaching points:
- Freestyle for 100 meters
- Backstroke for 50 meters
- Breaststroke for 100 meters
- Butterfly for 15 meters
- Elementary backstroke for 50 meters
- Introduction to Racing dive, turn and finish
Swim Awards
We organize Swim Awards for all levels twice per year. During the Swim Awards, we examine water safety skills, proper techniques (age-appropriate) and distance stamina building (age-appropriate).
